Is one’s intelligence a fixed aspect that can never grow or improve? Many think this is the case, but we beg to differ. Today, you’ll discover how to boost your intelligence through ways that are backed by science. But more on that soon.
For starters, an easy habit to adopt that can help boost your IQ is to eat many fruits, vegetables, and whole grains; these foods can protect your brain as you age. And now that we’ve piqued your interest, let’s check out how to increase your intelligence with a few other winning strategies.
Easy ways to start boosting your brain
Figuring out how to make your brain smarter doesn’t have to be complicated. You can start by building a solid foundation with tasks and practices that are easily accessible. Check out the following simple ideas to add to your brain enhancement toolbox.
Sleeping intelligently
We talked about how a healthy diet can help preserve brain function, but did you know that a highly effective way of how to become smarter could be as easy as getting enough sleep at night? Even losing one hour of sleep can significantly affect your performance, as a tired brain can get stuck on the simplest of tasks. So, a good first step in how to increase your IQ is to make sure you get a total of eight hours of sleep every night.
Reading regularly
Reading can do more than give you an escape from your daily routine. You actively build your vocabulary and increase your brain’s connectivity not only as you read, but for days after the activity. So make sure to flip open a book now and then as a way to improve your cognitive function considerably.
Never stop learning
Our tips don’t stop there. One other thing we should talk about is how to make yourself smarter by being a student of life. Learning new subjects and skills at any age can help you in more ways than you think. For example, acquiring a new skill like a second or third language stimulates the brain to support the growth of existing synapses while helping to create new ones. Both functions are essential to brain activity and proven to boost your intelligence significantly.
Language learning for the win
Feeding your brain a new language is a surefire answer to the question of how to become more intelligent. Improving your memory, enhancing your concentration, and giving yourself a more extraordinary ability to multitask are just a few advantages. Plus, the flexibility you gain by adapting to new environments and cultures will help reduce mental aging. Of course, there are several other benefits to language learning, and you can read all about them here.
The power is yours
From eating healthy to reading frequently, there are many tools within your reach to help you plan how to become smarter. If you choose to learn a new language to get your brain going, it is well within your power to get started and be successful if you keep at it.
On the subject of how to boost your intelligence through new linguistic achievements, Fluent Forever’s tried-and-tested method is designed to stimulate your brain to help you think in a new language. Download the app and start learning any of the 11 languages on offer today.
